Search
  • Patrick Millar
    • Oct 10, 2019
    • 1 min read

Exercises for Better Posture

The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine.


Below are a few ways to improve core strength




Back Extensions



Planking!


Foam Roller Exercises



Illustration below to show lower muscle region


5 views0 comments

Recent Posts

See All

Mentor Experience

After meeting with Lee Fletcher, I left the office with a positive experience and outlook on my project. Lee talked to me about branding, and the directions I should further look into so that I can ta

00