Search
- Patrick Millar
Exercises for Better Posture
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine.
Below are a few ways to improve core strength
Back Extensions

Planking!

Foam Roller Exercises

Illustration below to show lower muscle region

5 views0 comments
Recent Posts
See AllAfter meeting with Lee Fletcher, I left the office with a positive experience and outlook on my project. Lee talked to me about branding, and the directions I should further look into so that I can ta