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  • Patrick Millar

Exercises for Better Posture

The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine.


Below are a few ways to improve core strength




Back Extensions



Planking!


Foam Roller Exercises



Illustration below to show lower muscle region


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